THE GUIDE
Workout Plan + Guide
Everything I've learned about building a body and a lifestyle you can sustain — training, nutrition, recovery. It's much more science-based not very bro-y at all. I made it like that because I felt like it should also kinda teach the principles and stuff behind why I make the decisions I do. Will update regularly, if u buy it you'll get the updated versions for free like sent to ur email. Also big discount rn.
WHAT'S INSIDE​
Training — Low-volume, high-frequency training built around two splits: FBEOD and Upper/Lower. Exercises, sets, reps, and intensity guidelines included so you know exactly what to do.
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Nutrition — How to build muscle and stay/get lean at the same time. Protein targets, food tracking, and meal structure without overcomplicating it.
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Recovery — Progress in between sessions. Sleep, rest, and the habits that keep you consistent.
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Lifestyle — Daily decisions that compound over time. Built into the guide so staying on track becomes the default.
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Mindset — How to stay disciplined past the point where motivation runs out.